1:1 Coaching Programs

Growth and Goals 1- Month Coaching Program

Ready to break free from the feeling of being stuck and unfulfilled?

This is your moment to ignite the power of a growth mindset and embark on a transformative journey created just for you—the woman who knows she's capable of so much more, and is determined to become the best version of herself.

Imagine:

Finally clarifying your true life goals and aspirations – no more guessing, just crystal-clear vision.
Learning powerful goal-setting strategies and developing an unshakeable mindset that helps you conquer challenges and achieve lasting success.
Gaining the proven tools and unwavering support you need to truly unlock your full potential.
Crafting a deeply fulfilling life that's authentically aligned with your values and passions.

Here's how we'll get you there:

(4) 60-minute Zoom Sessions: Deep dive conversations tailored to your unique journey.
Daily Check-Ins via SLACK or WhatsApp: Consistent support and accountability, right where you are.
Tailored weekly discussion questions & activities: Spark introspection and self-discovery that truly resonates.
Guided reflections: Delve deeper into your thoughts and feelings, transforming insights into action.
Thoughtfully facilitated sessions: Designed for maximum support, accountability, and real, tangible growth.

It's time to invest in you. Are you ready to embrace your fullest potential?

Discover Your Full Potential

book a free dicovery call

1:1 Coaching Programs

Mindful Momentum 3-Month Coaching Program

Ready to heal your emotions and confidently navigate life's ups and downs?

This program is for you; the woman who's tired of emotional overwhelm, feeling reactive, or struggling to find her calm amidst life's challenges. It's for the woman eager to cultivate lasting well-being and resilience, and truly learn to regulate her emotions, creating the stable inner world she deserves.

Imagine:

Developing mindful routines and practices that seamlessly connect your mindset and emotional intelligence.
Deepening your understanding of emotional intelligence to build healthier relationships, communicate effectively, and experience profound personal growth.
Learning to navigate life's challenges with grace and clarity, as you build a strong foundation of emotional awareness and self-regulation.

Here's how we'll get you there:

(12) 60-minute Zoom Sessions: Deep dives into emotional healing and practical regulation techniques.
Daily Check-ins via SLACK or WhatsApp: Consistent, real-time support and accountability to keep you moving forward.
Tailored weekly discussion questions and activities: Designed to foster mindfulness, self-awareness, emotional intelligence, and lasting habit formation.
Guided reflections: Delve deeper into your thoughts, feelings, and emotions, gaining valuable insights into your inner world.
Thoughtfully facilitated sessions: Curated to provide maximum support, accountability, and growth, ensuring you stay on track and motivated on your journey to emotional mastery.

It's time to build the emotional strength you deserve. Are you ready to embrace a life of lasting well-being and clarity?

Ready to Regulate?

Book A Free Discovery Call

1:1 Coaching Programs

Mindset Mastery 6-Month Mindset Coaching Program

Ready to radically reframe your reality and truly heal your subconscious?

This program is for you; the woman who feels trapped by old patterns, overwhelmed by her inner critic, or stuck repeating cycles that dim her light. It's for the woman ready to dive deep, master her mindset, and create a profoundly transformed life.

Imagine:

Radically reframing your reality so old stories no longer hold you back.
Healing your subconscious mind to release limiting beliefs and unlock your true power.
Gaining the clarity and courage to create a profoundly transformed life that lights you up every single day.

Here's how we'll get you there in the 6-Month Mindset Coaching Program:

(24) 60-minute Zoom Sessions: Dive deep into transforming your mindset and subconscious programming with personalized guidance.
Daily Check-ins via SLACK or WhatsApp: Get consistent, real-time support and accountability to keep your momentum strong.
Tailored weekly discussion questions and activities: Spark profound introspection and guide you through the process of reframing your reality.
Guided subconscious healing exercises & reflections: Delve into your inner world, releasing blocks and gaining valuable insights.
Thoughtfully facilitated sessions: Curated to provide maximum support, accountability, and consistent growth, ensuring you stay on track and empowered on your journey to mindset mastery.

It's time to break free from old patterns and create the extraordinary life you're meant to live. Are you ready to dive deep and master your mindset?

Reprogram Your Mentality

Book a Free discovery call

FAQ's

Please reach me at thegrowthmindsetgal@gmail.com if you cannot find an answer to your question.

What is my coaching philosophy?

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire.

I work with clients to identify their needs and provide them with tailored solutions. identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

What types of clients do I work with?

I work with clients from all walks of life who are committed to personal growth and achieving their goals.

Some of my clients are seeking to improve their mindset and emotional intelligence, while others are looking to improve their relationships or find greater fulfillment in life.

I work with clients who are grad students, teachers, nurses, and corporate 9-5 women who are seeking to build a better sustainable life for themselves and reach their fullest potential.

What sets me apart from other life coaches?

I have a background in education understanding of human behavior emotions, and motivation.

I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back.

I also bring a compassionate and non-judgmental approach to every coaching session.

As an educator you will receive an individualized program, not a "one size fits all". I will development tailor made guidance and activities that will best suit your goals.

I am a certified Emotional Intellgence (EQ) Coach and certified REBT (Rational Emotive Behavioral Technique) Mindset Coach.

What is the cost?

No matter what coaching program you choose each Zoom session is $150 which equates to the overall price.

Payment plans are available on a client-by-client basis.
Discounts available for higher ticket items.
You can always add time to your coaching program, once you have completed it.

Do I need to attend every session?

Yes, to receive the full impact of the program you need to show up for the Zoom sessions.

If life comes up please let me know 24 hours in advance so we can choose another time that week for the Zoom Call.

Is coaching the same as therapy?

No, they are not the same.

Please note: My role as a coach is to support your mindset and personal goals. I am not a licensed therapist or medical professional and do not diagnose or treat mental illnesses.

It is important to understand the distinction between coaching and therapy.

While our group may touch sensitive topics and vulnerable moments, it is not therapy. Please see this resource for more info on the differences.

What does the process look like once I have signed up and paid?

First, pause and give yourself a big HUG. This is a wonderful moment that you decided to invest in yourself to build the life you deserve!

Second, you will receive a welcome email from me with your next steps such as signing the program contract and reviewing the invoice for the payment. You will also have instructions to download SLACK or WhatsApp if you do not have them, This will be the space where we do our daily check-ins

Finally, we will set up a day and time each week that works best for you for the Zoom coaching sessions. Our first coaching session is where we will discuss the structure, guidance, and activities that will be involved in your program!

Your first session starts the next week after you sign up, This way you have enough time to ask questions, sign the contract, and pick the time and day for the Zoom calls!

1:1 Coaching Programs

Growth and Goals 1- Month Coaching Program

Discover Your Full Potential

1:1 Coaching Programs

Mindful Momentum 3-Month Coaching Program

Ready to Regulate?

1:1 Coaching Programs

Mindset Mastery 6-Month Mindset Coaching Program

Reprogram Your Mentality

FAQ's

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